Posts Tagged ‘soda’

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Water VS Soda

October 27, 2008

Alright, in one corner, we’ve got water. The basic fluid people have been drinking since the dawn of time, only it’s a lot cleaner these days.

In the other corner, we have Soda. A much more recent contrivnce made up of sugar, water, and chemicals.

Unfortunately for humans in general, Soda has become extremely popular of late, and many people, espically kids. Drink more then one can(12oz) every day.

Now there are a lot of unhealthy side effects atributed to Soda, but I’m going to cover just one of them.

Soda is mostly sugar, as such it has a great deal of calories, which your body cannot absorb, because they come from the sugar additive HFCS. Consiquently, these calories go straight to fat, but how many calories are there? is it really that bad?

Well, we are going to compair Soda a Water.

12 oz of water contain 0 calories and will keep you for a while. Cold water will even burn some calories in your stomach.

12 oz of Soda contains around 180 calories (it varies) in pure sugar, pure fake sugar anyway. It will probably keep you hydrated for as long as water, but I could not find any references to that.

Now heres another thought to consider, To be healthy and stay hydrated all the time, you need to drink about a gallon of water a day, especially if you take part in any kind of sport.

1 Gallon of water has 0 calories, and if it is ice cold when you drink it, it will burn around 150 calories in your stomach. It will also keep you perfectly well hydrated during the course of the day.

1 Gallon of soda has 1800 calories, If it’s ice cold, I doubt it will really help much. Since all of the calories are from fake sugar, your body won’t be able to process them, and will turn them into fat instead. It should keep you hydrated, but you will feel tired due to hte calories you body can’t use and because the carbonation hampers your muscles ability to absorb oxygen.

Also according to this. http://missourifamilies.org/features/nutritionarticles/nut83.htm that in a balanced 2,200 calorie diet 12 teaspoons of added sugar may be consumed, and a can of soda has 9-11. And if you are a short or skinny person, you should probably be eating even less added sugar then that. Or if you are an athlete or health geek like me!

So think about it next time you reach for a Soda, wouldn’t you be better off with a bottle of refreshing water instead?

Yakri~

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Food busters 2: Diet foods

March 14, 2008

I don’t have much time today, so this will be an experiment in keeping it to the point.

Diet foods/drinks generally try to eliminate fats of any kind, based on the common misconception that eating less fat will help you to lose weight. The problem with this, is that what actually determines weather you gain or lose weight in the end, is how many calories you intake, and how many you burn daily. Though much of the fat they cut out is indeed bad, the problem is how they make up for the loss in taste from that process. To combat the somewhat lacking taste guess what they do? add sweetener, which is guess what? HFCS. The end result is that “diet” foods are much less healthy then non-diet foods. The most notably unhealthy Diet products are by far, sodas.

So if it says diet on it, think twice, it may be even less healthy then its normal (and often more tasty) counter-parts.

Yakri~