Posts Tagged ‘push’


Tips for Training #1

February 27, 2008

Hey everybody, it’s Beveld here with a tip for training.

Doing push-ups. Instead of going all out and seeing how many you can do before you drop, you should do five reps, rest for about 30-45 seconds, do 5 more then rest for a slightly longer amount and continue for about 15-20 minutes, depending on your endurance. Try to keep your rest time below one minute. Another thing you can do, if you find the ordinary is getting too easy, you might try elevating your feet (a chair is usually best). It works your abs and lats more and throwing in something new always makes the work out more interesting.

And remember, don’t overwork yourself. Over-working is worse than not working out at all.