Posts Tagged ‘guide’

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HOW TO LOSE WEIGHT BY THE END OF THE SUMMER

July 26, 2008

Alright, there are a million and one kids out there wondering if and how they can slim up by the end of this summer, and i wrote out a really in depth reply on yahoo answers and I wanted to post it here too.

If you have a public pool, start swimming 7 days a week, one hour per day, if you can’t do that, do 3 days a week.

If you don’t, jog for 30 minutes or more(but less then 2 hours) each day. in addition, after you jog, stretch out and do push ups and crunches (not sit ups, there is a difference)

Now for diet. From now until school starts, do not eat any candy junk food or soda. this includes but is not limited to; energy drinks, soda, Gatorade, energy bars, slim fast products, frozen fruit juice and anything that has high fructose corn syrup in the ingredients list.

You also need to drink a gallon (yes 1 full gallon) of water per day. Do not drink anything other then water, unless it is ORGANIC milk, and then, only drink about 1-2 glasses a day, the majority of non organic milks are very unhealthy.

You should also try and eat a lot of food with high protein content, like tofu, eggs, and organic tuna. And foods with good fats in them, all nuts and many fish (like tuna) have these.

Rather then 3 meals a day, you should eat 6 small meals a day, this is more important then you think.

The diet is the most important part, if you don’t do the diet, you are just wasting your time.

If you drop all the junk food, drink only water, eat 6 times a day, and stick to the workout, you should impress your friends significantly when school rolls around.

Remember, if you stop working out and eating healthy, your going to regain weight again, so if you do this and like the way you look at feel, stick to it, it only gets better as you go.

I would be using this and swimming if our god damn public pool was open, but they are staying closed all this summer.

Feel free to email me with questions at yakrii@yahoo.com or you can leave a comment on this blog and i should reply within 24 hours.

Yakri~

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Yakri does a small kicking tutorial

July 5, 2008

Yakri~

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CartWheel Tutorial Haze

February 29, 2008

What? you don’t think you can do a cartwheel? of course you can, there easy.

First, for the sake of this tutorial, we will assume you have two hands, two legs, and weigh less then 300 pounds.

Now heres how to do a Cartwheel

From a standing position bring your hands up above your head and throw them down in the direction you are facing, (pick which ever side is more comfortable for you) if you go to the left your left hand should reach the ground a short time before your right hand, just the reverse if you went to the right. Then as you throw your self onto your hands you put your right hand down as well, DON’T FLINCH if you do your going to fall over, if you don’t and you commit to the cartwheel you can probably do one on your first try. Once you get your hands on the ground and your legs in the air you do really have to do much, just let your momentum carry you over. Now, the leg that’s going to reach the ground first is your back leg, which ever that was when you started your cartwheel, your going to swing that leg down and land on the ball of your foot, then bring the other leg and the rest of you after it. And thats all there is to it.

Cartwheels don’t take a lot of effort, momentum does most of the work for you, you just have to swing a leg down and keep your elbows straight.

points to remember

1) Take a running start if you think that will help you.

2) Your hands don’t both go down at the same time, but one after another.

3) Try and keep your legs above your body and your toes pointed.

4) Your back leg is the one that you will land on first.

5) Keep trying and you’ll get it, anyone can do a cartwheel.

Have Fun guys and girls. ^_^

-Yakri