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	<title>Tricking Haze &#187; weight</title>
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	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze &#187; weight</title>
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		<title>Work out routine?</title>
		<link>http://trickinghaze.wordpress.com/2008/07/28/work-out-routine/</link>
		<comments>http://trickinghaze.wordpress.com/2008/07/28/work-out-routine/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 19:28:37 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=73</guid>
		<description><![CDATA[A general fitness routine for the average noobie. I wrote this for someone on yahoo answers too.
It really depends on what you want to do.  I would suggest this to have all bases covered.  Put your shoes on and go out and jog for 10-30 minutes.  When you get back to your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=73&subd=trickinghaze&ref=&feed=1" />]]></description>
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			<media:title type="html">Yakri</media:title>
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		<title>HOW TO LOSE WEIGHT BY THE END OF THE SUMMER</title>
		<link>http://trickinghaze.wordpress.com/2008/07/26/how-to-lose-weight-by-the-end-of-the-summer/</link>
		<comments>http://trickinghaze.wordpress.com/2008/07/26/how-to-lose-weight-by-the-end-of-the-summer/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:47:40 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=70</guid>
		<description><![CDATA[Alright, there are a million and one kids out there wondering if and how they can slim up by the end of this summer, and i wrote out a really in depth reply on yahoo answers and I wanted to post it here too.
If you have a public pool, start swimming 7 days a week, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=70&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>Why you should be drinking water.</title>
		<link>http://trickinghaze.wordpress.com/2008/06/05/why-you-should-be-drinking-water/</link>
		<comments>http://trickinghaze.wordpress.com/2008/06/05/why-you-should-be-drinking-water/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 20:02:02 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=57</guid>
		<description><![CDATA[Well, the reason you should be drinking water, rather then your favorite drink that isn&#8217;t water, is that water is better for you then any other drink.
Water has 0 Calories and in fact burns calories, Any liquid other then water that you drink will contain at least a few calories. Even if your in great [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=57&subd=trickinghaze&ref=&feed=1" />]]></description>
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			<media:title type="html">Yakri</media:title>
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		<title>Q&amp;A #2</title>
		<link>http://trickinghaze.wordpress.com/2008/04/30/qa-2/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/30/qa-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:16:17 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=46</guid>
		<description><![CDATA[All of your questions, both asked and answered.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=46&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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