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	<title>Tricking Haze &#187; training</title>
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	<link>http://trickinghaze.wordpress.com</link>
	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze &#187; training</title>
		<link>http://trickinghaze.wordpress.com</link>
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		<item>
		<title>Fighting/Sparring part 1</title>
		<link>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/</link>
		<comments>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:06:36 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=98</guid>
		<description><![CDATA[so I&#8217;ve been training for the nationals and I just thought I&#8217;d drop some sparring tips for those martial artists who&#8217;re looking to improve their skillz. (as a note: this is generally for kickers in tournament fights. For you peeps who like to punch, I&#8217;ll do a post on that soon)
So first, I&#8217;ll discuss your stance. The stance I use is your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=98&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Johnny</media:title>
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	</item>
		<item>
		<title>Q&amp;A #2</title>
		<link>http://trickinghaze.wordpress.com/2008/04/30/qa-2/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/30/qa-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:16:17 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=46</guid>
		<description><![CDATA[All of your questions, both asked and answered.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=46&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/04/30/qa-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Just an opinion.</title>
		<link>http://trickinghaze.wordpress.com/2008/03/22/just-an-opinion/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/22/just-an-opinion/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 04:34:25 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2008/03/22/just-an-opinion/</guid>
		<description><![CDATA[Many do not realize that the things they see on TV, on the internet, and in movies are not adequate representations, for they only portray the world as accidental and caricaturized. Martial Arts should not be portrayed as glamorous violence and amazing stunts, as those who study them will attest. Upon hearing that I am [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=37&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Johnny</media:title>
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		<item>
		<title>Building Blocks of Tricking, Parkour, And Martial Arts. Part 1</title>
		<link>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 09:00:37 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Beginging]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=32</guid>
		<description><![CDATA[So, i was thinking today, that a lot of people seem to miss some of the basics of Parkour, Tricking, and Martial Arts. They want to progress as fast as possible, without doing any of the hard work.
Parkour
In Parkour this mostly consists of people either thinking that they can &#8216;just&#8217; do Parkour, and that they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=32&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>Do not Condition and trick on the same day.</title>
		<link>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 07:40:06 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=25</guid>
		<description><![CDATA[Conditioning and tricking on the same day is a really bad idea, because your already tired from conditioning you have a much higher chance of injury, as if that isn&#8217;t bad enough, as you know you shouldn&#8217;t over work your muscles, because, when you exercise muscle is broken down and then heals stronger then before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=25&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8215db9890f67e38946cff3dc21f0fee?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
		</media:content>
	</item>
		<item>
		<title>Types of Muscles, Whats best for tricking?</title>
		<link>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 02:37:31 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=24</guid>
		<description><![CDATA[You may not know it, but there are two different types of muscle fibers, Slow and fast twitch.
&#160;

This from Wikipedia; “There are two broad types of voluntary muscle fibers, slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=24&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8215db9890f67e38946cff3dc21f0fee?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>Taekwondo fighting and training.  Part 1.  What&#8217;s good for you.</title>
		<link>http://trickinghaze.wordpress.com/2008/03/03/taekwondo-fighting-and-training-part-1-whats-good-for-you/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/03/taekwondo-fighting-and-training-part-1-whats-good-for-you/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 07:12:52 +0000</pubDate>
		<dc:creator>beldmort</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[MartialArts]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[TKD]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricking]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=18</guid>
		<description><![CDATA[If you are a tall person, I can give you one kick that will define your Martial Arts succes, the Axe kick, Dun Dun Dun! It&#8217;s a fact, tall people in the 6&#8242;4+ range can expect this kick to work well universally for anyone shorter then you. Use this kick! I&#8217;m not joking, if you&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=18&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/03/taekwondo-fighting-and-training-part-1-whats-good-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8746bcc127da21705c84e0b582925dd7?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">beldmort</media:title>
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	</item>
		<item>
		<title>Tips for Training #1</title>
		<link>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/</link>
		<comments>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 06:47:20 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[elevated]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=15</guid>
		<description><![CDATA[Hey everybody, it&#8217;s Beveld here with a tip for training.
Doing push-ups. Instead of going all out and seeing how many you can do before you drop, you should do five reps, rest for about 30-45 seconds, do 5 more then rest for a slightly longer amount and continue for about 15-20 minutes, depending on your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=15&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Johnny</media:title>
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