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	<title>Tricking Haze &#187; tips</title>
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	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Fighting/Sparring part 1</title>
		<link>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/</link>
		<comments>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:06:36 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=98</guid>
		<description><![CDATA[so I&#8217;ve been training for the nationals and I just thought I&#8217;d drop some sparring tips for those martial artists who&#8217;re looking to improve their skillz. (as a note: this is generally for kickers in tournament fights. For you peeps who like to punch, I&#8217;ll do a post on that soon)
So first, I&#8217;ll discuss your stance. The stance I use is your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=98&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<title>Tips for Training #1</title>
		<link>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/</link>
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		<pubDate>Thu, 28 Feb 2008 06:47:20 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[elevated]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=15</guid>
		<description><![CDATA[Hey everybody, it&#8217;s Beveld here with a tip for training.
Doing push-ups. Instead of going all out and seeing how many you can do before you drop, you should do five reps, rest for about 30-45 seconds, do 5 more then rest for a slightly longer amount and continue for about 15-20 minutes, depending on your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=15&subd=trickinghaze&ref=&feed=1" />]]></description>
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