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	<title>Tricking Haze &#187; tip</title>
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	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze &#187; tip</title>
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		<title>Rolling</title>
		<link>http://trickinghaze.wordpress.com/2009/06/10/rolling/</link>
		<comments>http://trickinghaze.wordpress.com/2009/06/10/rolling/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:50:06 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tumbling]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2009/06/10/rolling/</guid>
		<description><![CDATA[There are basically only two kinds of rolls that I know of, Gymnastic/Tumbling rolls, and Martial arts/Parkour(they are almost, but not quite the same) rolls.
In tumbling forward rolls, you roll straight forward, going directly over your head and the center of your back. You can&#8217;t really aim them in any direction, and they aren&#8217;t really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=136&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<title>How much do protein shakes help you ask?</title>
		<link>http://trickinghaze.wordpress.com/2008/03/01/how-much-do-protein-shakes-help-you-ask/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/01/how-much-do-protein-shakes-help-you-ask/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 06:01:13 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=19</guid>
		<description><![CDATA[A lot, that&#8217;s how much.
yesterday i went without my after workout protein shake, &#8217;someone&#8217; turned on my blender with a spoon in it, and the glass portion exploded, and the blades were ruined, so i decided not to have one till i got a new blender, because the protein mix i have tastes vile unless [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=19&subd=trickinghaze&ref=&feed=1" />]]></description>
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			<media:title type="html">Yakri</media:title>
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		<title>Tips for Training #1</title>
		<link>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/</link>
		<comments>http://trickinghaze.wordpress.com/2008/02/27/tip-for-training1/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 06:47:20 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[elevated]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=15</guid>
		<description><![CDATA[Hey everybody, it&#8217;s Beveld here with a tip for training.
Doing push-ups. Instead of going all out and seeing how many you can do before you drop, you should do five reps, rest for about 30-45 seconds, do 5 more then rest for a slightly longer amount and continue for about 15-20 minutes, depending on your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=15&subd=trickinghaze&ref=&feed=1" />]]></description>
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			<media:title type="html">Johnny</media:title>
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