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	<title>Tricking Haze &#187; Strength</title>
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	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Amazing Handstands.</title>
		<link>http://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/</link>
		<comments>http://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 00:10:30 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Strength]]></category>
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I watched this video again, and had to share it here. It just blows me away everytime I see it. I hope you enjoy it as much as I do.
Posted in Fitness, Tricking Tagged: Amazing, beautiful, core, handstand, power, Strength, Video, youtube      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=121&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<title>Types of Muscles, Whats best for tricking?</title>
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		<pubDate>Wed, 05 Mar 2008 02:37:31 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
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		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=24</guid>
		<description><![CDATA[You may not know it, but there are two different types of muscle fibers, Slow and fast twitch.
&#160;

This from Wikipedia; “There are two broad types of voluntary muscle fibers, slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=24&subd=trickinghaze&ref=&feed=1" />]]></description>
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