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	<title>Tricking Haze &#187; Muscle</title>
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	<link>http://trickinghaze.wordpress.com</link>
	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze &#187; Muscle</title>
		<link>http://trickinghaze.wordpress.com</link>
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		<item>
		<title>Q&amp;A #2</title>
		<link>http://trickinghaze.wordpress.com/2008/04/30/qa-2/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/30/qa-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:16:17 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=46</guid>
		<description><![CDATA[All of your questions, both asked and answered.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=46&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Building Slow Twitch Muscle</title>
		<link>http://trickinghaze.wordpress.com/2008/04/01/building-slow-twitch-muscle/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/01/building-slow-twitch-muscle/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 22:56:05 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[twitch]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=40</guid>
		<description><![CDATA[Alright, this is really irrelevant, but Tricking haze is getting a fair number of hits searching for info about slow twitch muscle.
Slow Twitch muscle is very efficient, it fatigues much more slowly then Fast Twitch muscle. However, as its name suggests, it cannot contract as quickly as Fast Twitch muscle can. As such, Slow Twitch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=40&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/04/01/building-slow-twitch-muscle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Building Blocks of Tricking, Parkour, And Martial Arts. Part 1</title>
		<link>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 09:00:37 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Beginging]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=32</guid>
		<description><![CDATA[So, i was thinking today, that a lot of people seem to miss some of the basics of Parkour, Tricking, and Martial Arts. They want to progress as fast as possible, without doing any of the hard work.
Parkour
In Parkour this mostly consists of people either thinking that they can &#8216;just&#8217; do Parkour, and that they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=32&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/13/building-blocks-of-tricking-parkour-and-martial-arts-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>A little Q&amp;A</title>
		<link>http://trickinghaze.wordpress.com/2008/03/08/a-list-of-things-people-searched-to-find-us/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/08/a-list-of-things-people-searched-to-find-us/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 07:06:15 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Questions]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=28</guid>
		<description><![CDATA[I took a look at a list of what people typed in the search engine of their choice to arrive at this site, and i noticed that a few if the things they searched for were either completely unrelated, or they were related but we didn&#8217;t have any information on the things they searched. Anyway, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=28&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Do not Condition and trick on the same day.</title>
		<link>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/#comments</comments>
		<pubDate>Thu, 06 Mar 2008 07:40:06 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=25</guid>
		<description><![CDATA[Conditioning and tricking on the same day is a really bad idea, because your already tired from conditioning you have a much higher chance of injury, as if that isn&#8217;t bad enough, as you know you shouldn&#8217;t over work your muscles, because, when you exercise muscle is broken down and then heals stronger then before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=25&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/05/do-not-condition-and-trick-on-the-same-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Types of Muscles, Whats best for tricking?</title>
		<link>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 02:37:31 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=24</guid>
		<description><![CDATA[You may not know it, but there are two different types of muscle fibers, Slow and fast twitch.
&#160;

This from Wikipedia; “There are two broad types of voluntary muscle fibers, slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=24&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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