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	<title>Tricking Haze &#187; Fitness</title>
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	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze &#187; Fitness</title>
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		<title>HOW TO LOSE WEIGHT BY THE END OF THE SUMMER</title>
		<link>http://trickinghaze.wordpress.com/2008/07/26/how-to-lose-weight-by-the-end-of-the-summer/</link>
		<comments>http://trickinghaze.wordpress.com/2008/07/26/how-to-lose-weight-by-the-end-of-the-summer/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 23:47:40 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
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		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=70</guid>
		<description><![CDATA[Alright, there are a million and one kids out there wondering if and how they can slim up by the end of this summer, and i wrote out a really in depth reply on yahoo answers and I wanted to post it here too.
If you have a public pool, start swimming 7 days a week, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=70&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>Q&amp;A #2</title>
		<link>http://trickinghaze.wordpress.com/2008/04/30/qa-2/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/30/qa-2/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:16:17 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=46</guid>
		<description><![CDATA[All of your questions, both asked and answered.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=46&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Building Slow Twitch Muscle</title>
		<link>http://trickinghaze.wordpress.com/2008/04/01/building-slow-twitch-muscle/</link>
		<comments>http://trickinghaze.wordpress.com/2008/04/01/building-slow-twitch-muscle/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 22:56:05 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[twitch]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=40</guid>
		<description><![CDATA[Alright, this is really irrelevant, but Tricking haze is getting a fair number of hits searching for info about slow twitch muscle.
Slow Twitch muscle is very efficient, it fatigues much more slowly then Fast Twitch muscle. However, as its name suggests, it cannot contract as quickly as Fast Twitch muscle can. As such, Slow Twitch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=40&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>Types of Muscles, Whats best for tricking?</title>
		<link>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/</link>
		<comments>http://trickinghaze.wordpress.com/2008/03/04/types-of-muscles-whats-best-for-tricking/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 02:37:31 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=24</guid>
		<description><![CDATA[You may not know it, but there are two different types of muscle fibers, Slow and fast twitch.
&#160;

This from Wikipedia; “There are two broad types of voluntary muscle fibers, slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=24&subd=trickinghaze&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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