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	<title>Tricking Haze</title>
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	<link>http://trickinghaze.wordpress.com</link>
	<description>This blog is about tricking and Martial Arts, and how to get in shape and stay in shape for both of them.</description>
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		<title>Tricking Haze</title>
		<link>http://trickinghaze.wordpress.com</link>
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			<item>
		<title>Fitness progress vlog</title>
		<link>http://trickinghaze.wordpress.com/2009/10/28/fitness-progress-vlog/</link>
		<comments>http://trickinghaze.wordpress.com/2009/10/28/fitness-progress-vlog/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:15:06 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=140</guid>
		<description><![CDATA[
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=140&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2009/10/28/fitness-progress-vlog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>Rolling</title>
		<link>http://trickinghaze.wordpress.com/2009/06/10/rolling/</link>
		<comments>http://trickinghaze.wordpress.com/2009/06/10/rolling/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 21:50:06 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolls]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tumbling]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2009/06/10/rolling/</guid>
		<description><![CDATA[There are basically only two kinds of rolls that I know of, Gymnastic/Tumbling rolls, and Martial arts/Parkour(they are almost, but not quite the same) rolls.
In tumbling forward rolls, you roll straight forward, going directly over your head and the center of your back. You can&#8217;t really aim them in any direction, and they aren&#8217;t really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=136&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2009/06/10/rolling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>The first time I drew a crowed tricking&#8230;</title>
		<link>http://trickinghaze.wordpress.com/2009/03/27/the-first-time-i-drew-a-crowed-tricking/</link>
		<comments>http://trickinghaze.wordpress.com/2009/03/27/the-first-time-i-drew-a-crowed-tricking/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 19:48:41 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Tricking]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[public]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=132</guid>
		<description><![CDATA[My first time to draw a crowed tricking in public, I wonder what it'll be like when I'm actually good at this?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=132&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2009/03/27/the-first-time-i-drew-a-crowed-tricking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<title>New content on the way.</title>
		<link>http://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/</link>
		<comments>http://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 18:24:35 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/</guid>
		<description><![CDATA[Well I&#8217;ve been out of it for months, but I&#8217;m going to be training again in the next week, and there is loop kicks coming up this summer. Not to mention a lot of other exciting stuff, so I&#8217;ll be blogging again pretty soon. Though I&#8217;m still going to only post every week or two.
Posted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=130&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2009/02/12/new-content-on-the-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Need something to kick you in the butt and get you going? Watch this.</title>
		<link>http://trickinghaze.wordpress.com/2008/12/02/need-something-to-kick-you-in-the-butt-and-get-you-going-watch-this/</link>
		<comments>http://trickinghaze.wordpress.com/2008/12/02/need-something-to-kick-you-in-the-butt-and-get-you-going-watch-this/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 20:05:20 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[get going]]></category>
		<category><![CDATA[Just do it]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=127</guid>
		<description><![CDATA[No excuses<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=127&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/12/02/need-something-to-kick-you-in-the-butt-and-get-you-going-watch-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8215db9890f67e38946cff3dc21f0fee?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
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		<media:content url="http://img.youtube.com/vi/obdd31Q9PqA/2.jpg" medium="image" />
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		<item>
		<title>Amazing Handstands.</title>
		<link>http://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/</link>
		<comments>http://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 00:10:30 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tricking]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=121</guid>
		<description><![CDATA[
I watched this video again, and had to share it here. It just blows me away everytime I see it. I hope you enjoy it as much as I do.
Posted in Fitness, Tricking Tagged: Amazing, beautiful, core, handstand, power, Strength, Video, youtube      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=121&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/11/22/amazing-handstands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8215db9890f67e38946cff3dc21f0fee?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
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		<item>
		<title>Fighting/Sparring part 1</title>
		<link>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/</link>
		<comments>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 18:06:36 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tutorials&Guides]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[MA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=98</guid>
		<description><![CDATA[so I&#8217;ve been training for the nationals and I just thought I&#8217;d drop some sparring tips for those martial artists who&#8217;re looking to improve their skillz. (as a note: this is generally for kickers in tournament fights. For you peeps who like to punch, I&#8217;ll do a post on that soon)
So first, I&#8217;ll discuss your stance. The stance I use is your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=98&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/10/28/fightingsparring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Johnny</media:title>
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	</item>
		<item>
		<title>Water VS Soda</title>
		<link>http://trickinghaze.wordpress.com/2008/10/27/water-vs-soda/</link>
		<comments>http://trickinghaze.wordpress.com/2008/10/27/water-vs-soda/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 22:12:37 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=106</guid>
		<description><![CDATA[Alright, in one corner, we&#8217;ve got water. The basic fluid people have been drinking since the dawn of time, only it&#8217;s a lot cleaner these days.
In the other corner, we have Soda. A much more recent contrivnce made up of sugar, water, and chemicals.
Unfortunately for humans in general, Soda has become extremely popular of late, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=106&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/10/27/water-vs-soda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/8215db9890f67e38946cff3dc21f0fee?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Yakri</media:title>
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		<item>
		<title>What do teenagers think about processed food?</title>
		<link>http://trickinghaze.wordpress.com/2008/10/09/what-do-teenagers-think-about-processed-food/</link>
		<comments>http://trickinghaze.wordpress.com/2008/10/09/what-do-teenagers-think-about-processed-food/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 21:16:16 +0000</pubDate>
		<dc:creator>Yakri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=77</guid>
		<description><![CDATA[Someone asked what Teenagers thought about processed food, and this was my response.
I mostly dislike processed food, mainly because the extreme quantity of it makes it difficult to eat healthy.
I try to eat unprocessed food whenever I can, and have a healthy diet, because I am training for my favorite sport, tricking.
I think other teens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=77&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/10/09/what-do-teenagers-think-about-processed-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yakri</media:title>
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	</item>
		<item>
		<title>How over weight are you&#8230;if you are at all?</title>
		<link>http://trickinghaze.wordpress.com/2008/08/31/how-over-weight-are-youif-you-are-at-all/</link>
		<comments>http://trickinghaze.wordpress.com/2008/08/31/how-over-weight-are-youif-you-are-at-all/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 03:38:32 +0000</pubDate>
		<dc:creator>beveld</dc:creator>
				<category><![CDATA[Health&Nutrition]]></category>
		<category><![CDATA[anorexic]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[national institutes of health]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://trickinghaze.wordpress.com/?p=96</guid>
		<description><![CDATA[  It seems to me that many people have a problem with their weight, whether it&#8217;s &#8220;I&#8217;m too fat&#8221; or vice versa, with the too fat opinion being predominate. So thought I&#8217;d give you all a tip: If you think you&#8217;re overweight, chances are you&#8217;re not. In the midst of my internet wanderings, I stumbled upon a helpful site: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trickinghaze.wordpress.com&blog=2992383&post=96&subd=trickinghaze&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://trickinghaze.wordpress.com/2008/08/31/how-over-weight-are-youif-you-are-at-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Johnny</media:title>
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